What To Say When You Talk To Yourself by Dr. Shad Helmstetter is great for building your self-esteem. He explains how our brain works and then tells how to use positive self-talk to change ones thinking. It is recommended in Lucinda's Program. It helped me practice what I learned in Lucinda's Program.

I recently started reading Shad's book,I was blown away by what I've read so far and it's really helping me out.

MR.Kris,

I am excited to hear that you like Shad's book. It is my Bible. It helped me put my life into perspective. It has helped me reach goals I never thought I could achieve. Simple but very effective! Enjoy.