I'm reading the book, "It's Not All in Your Head". By Gordon J.G. Asmundson and Steven Taylor.
From the back cover:

"In this compassionate and empowering book, noted psychologists Gordon J.G. Asmundson and Steven Taylor provide simple and accurate self-tests designed to help you understand health anxiety and the role it might be playing in how you feel. Concrete examples and helpful exercises show you how to change thought and behavior patterns that contribute to the aches, pains, and anxiety you're experiencing. The authors also explain how to involve friends and family-and when to seek professional help-as you learn to stay well without worry."

I'm half way through and it really puts things in perspective. Has anyone else read this book?

Celeste,

I am located in Brevard County where are you? I suffer from health anxiety and it stinks. Do your muscles ever get so tight that you can't relax?

Natalie