I just found this book at the library, and it is incredible. It goes beyond the cognitive-behavioral strategies and medication and talks about finding your life purpose and spirituality, simplifying your life, and so on. I'm currently devouring it!

Hi

I've read this too and thought it was brilliant.

The workbook is excellent too.

It covers everything.

Stripey

I've just bought the workbook luv it ! as well as lucinda of course *wink*