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Picture of BePositive-Amy
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Hello, I just got and read through a boo kcalled anxiety and depression workbook for dummies.. its great.. I would recommend it.. It has a lot of different skills and ways to work with your thinking.. It have a lot of work in there that you could use to work with your thoughts...


"You're not a failure if you don't make it; you're success because you try" By Susan Jeffers

http://www.deafanxiety.blogs.com
 
Posts: 668 | Registered: August 14, 2005Reply With QuoteEdit or Delete MessageReport This Post
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I absolutley agree with you, I love the book! I am going to get the workbook. I def recommend it.
 
Posts: 20 | Location: Ft. Jackson, Sc | Registered: November 19, 2005Reply With QuoteEdit or Delete MessageReport This Post
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