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Hello, I just got and read through a boo kcalled anxiety and depression workbook for dummies.. its great.. I would recommend it.. It has a lot of different skills and ways to work with your thinking.. It have a lot of work in there that you could use to work with your thoughts...
"You're not a failure if you don't make it; you're success because you try" By Susan Jeffers http://www.deafanxiety.blogs.com |
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I absolutley agree with you, I love the book! I am going to get the workbook. I def recommend it.
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Stress Center Community
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Everyone Welcome
Book Club
Anxiety for dummies book
