This book is by Howard Liebgold and it is wonderful. I would suggest anyone with anxiety disorders getting this. Liebgold is a doctor who had anxiety and phobias for 31 years and he now teaches classes in the California area. You can get this book at Amazon, or, if you go to angelnet.com/fear.html you find his whole line of stuff. I have read many books recently and this one is by far the best.

Samantha