I wanted to recommend this book. I am barely into it and already I am making changes in my life. It gets you to question where you are in life and how you can make a better life for yourself. I think it is really good for us anxious types as it gives us something to focus on. I am also handling the questions in a very problem solving way. I am making lists of things I want to bring back into my life and a plan to get them here. The book also provides valuable insight into the lives of others. We are not the only ones that live our life pretending to be one thing on the outside and living a different life in the privacy of our own homes. Fascinating!

I am a big fan of Dr. Phil, I watch his show everyday, and the things that he confronts are definitly life changing matters, I have never bought any of his books, but have heard great things about self matters and think that it would be a great tool in fighting anxiety as well, I may just go and pick it up, I just am horrible at reading self help books, but I think I should get into them, ive also have heard great things about from Panic To Power, maybe I should start some reading! LOL

I think self-help books are tough to read because there is just SO MUCH information. This one is really good though. I bet you could get a used copy off amazon or ebay pretty cheap. I found mine at a discount store for $4. Love that.

Belinda

Sorry but I did not get the title of the book. Please kindly let me know

Amile

Amile,

The title of the book is Self Matters, by Dr. Phil McGraw.

Have a nice weekend

Halfway through it myself where I am connecting with my defining moments in life. GREAT book. I highly recommend.

I like Dr. Phil and think he gives good common sense advice but I didn't learn much I didn't already know in this particular book of his. If you are unfamiliar with Dr. Phil in general though I think it would be helpful to you.