Hello everyone,
I don't know if you have read it or not, but check out "at last a life" by Paul David.
It's about acceptance of the anxiety and stepping back and letting your body heal. It's nice to combine it with Lucinda's program. It's another way of saying - don't over react! Your body wants to heal - let it!

Thanks for the rec.

Where did you find this? I checked my library, Amazon, Ebay, and can't come up with anything!

Thanks again

www.anxietynomore.co.uk
I have a copy of it on PDF, too.