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Stress Center Community Forums "Attacking Anxiety & Depression" Program Session 5 - Eat and Exercise to Minimize Anxiety and Depression exercise and depression|
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I just came across a good article about exercise and depression. It talks about a study that shows exercise is as effective as zoloft at relieving depression. Thought I would share.
http://www.everydayhealth.com/PublicSite/index.aspx?pui...f98-ff1d946a005a&p=3 "Happiness is not a matter of events; it depends upon the tides of the mind." -Alice Meynell "It is never too late to be what you might have been." -George Eliot |
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... has left the building! |
Add laughter and sunlight to that and you can throw your Zoloft and depression out the window.
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Exercise is what I hate when I am anxious or depressed. If I do it first thing in the morning before my mind wakes up, I am one step ahead! Bring the body, the mind will follow... and a happier one at that.
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