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"Attacking Anxiety & Depression" Program
Session 5 - Eat and Exercise to Minimize Anxiety and Depression
Happy Halloween....CHOCOLATE ANYONE?|
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Happy Halloween all. It's 5:15pm on the west coast, and right now, I'm just thinking about all the chocolate my kids are going to get tonight when we take them trick-or-treating. I am sitting here just thinking I can't wait to open a Reese's Peanut Butter Cup and eat it. Anyone else eating chocolate tonight? I'm going to eat some because I haven't had any in a looooooong time and LOVE IT and miss it and NEED it, so I think, lol. If I get anxious, nervous or whatever, I'm just going to tell myself it's ok, it's just the chocolate, then I'm going to tell myself right after that I promise I'm never going to touch it again (as always), lol.
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Here is to a new you, a new life, a new way of being. |
No chocolate for me - I'd be a mess, but you enjoy it for me, and for yourself! Happy Halloween
hugs&kisses, Karilynn I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain. Frank Herbert "How you climb up the mountain is just as important as how you get down the mountain. And, so it is with life, which for many of us becomes one big test followed by one big lesson. In the end, it all comes down to one word: grace. It's how you accept winning and losing, good luck and bad luck, darkness and the light." |
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Oh my gosh do we have alot of candy!!!! Last year we almost ran out had to take from the stuff the kids got....so this year I bought more and they got so much and we didnt have nearly as many kids so we have soooooo much.
I know chocolate and sweets dont help with anxiety and the symptoms but you know what?! How the H#$@@ cares! I am eating it and when I feel crappy well Ill know why! Heres to a Happy and Chocolatey Halloween! |
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Stress Center Community
Forums
"Attacking Anxiety & Depression" Program
Session 5 - Eat and Exercise to Minimize Anxiety and Depression
Happy Halloween....CHOCOLATE ANYONE?
