On 3-28-2005, I posted a message under the topic "Decaffinated Drinks" in Lesson 1 Anxiety & Depression: Symptoms, Causes, and Common Fears. Read that and the responses. Do you have additional advice you like to tell me?

Thanks.

Lorena, I gave up caffeine all together even decaffeinated coffee made me uptight. So I stick to good old water or carbonated water with lemon is really refreshing.

I am trying really hard too get myself out of the habit of sucking down Diet Coke, Im finding it hard to quit. I have read up on the ingrediant Aspartame, and this chemical can cause heart palpitations, anxiety, depression...or increase these conditions. With this knowledge you would think I would walk right away from Diet Coke, but its like Im addicted!!!