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Stress Center Community Forums "Attacking Anxiety & Depression" Program Session 5 - Eat and Exercise to Minimize Anxiety and Depression How do I handle this Lesson?|
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Everytime I get to this lesson I skip it. I am a diabetic and on diabetic diet and am being scheduled for a knee replacement. This Knee problem forced me to retire from nursing early, so I have just skipped that lesson . Would that throw the entire program off? Not kidding. Meaning lesson 5 Sincerely ellie ann
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It certainly wont hurt you to listen to it. You may gain some useful info and you may not. It may just motivate you. YOu are going to have to start exercising I imagine soon, so maybe this will just help things along.
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Reena,
To whom would I credit the quote you have at the bottom of your statement..."...be afraid of standing still." Carolyn |
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