I borrowed the program at the library and the book didn't come with it.Can anyone tell me what the nutrition part of the homework book said and give me any advice?I want to try eating how it says so I can feel better.
Thanks

Basically the book just reinforces what the tape says. Avoid concentrated sweets. Eat a healthy low fat diet. Exercise everyday, build it slowly. Ban caffeine from your diet. Drink lots of water. I can tell you from my experience that exercise does help. It builds your self esteem and the health benefits are great. Yesterday, I ate sweets all day long. I paid for it last night. I was very anxious. Today, I am going to better and you can count on that. I drink lots of water, am caffeine free and I sleep better due to no caffeine in my diet. Even when I'm really anxious when I go to bed, I am able to fall asleep and get a fair amount of sleep. I recommend following the food group plan for a well balance diet. Also, take a multiple vitamin daily. If you have any other health benefits you would like to obtain from supplements, I would talk to my doctor if I were you. For instance, I have a lot of allergies, so I take Vitamin E, which is a great antioxidant, Vitamin C which is also an antioxidant, I take Calcium because I am 41 and am trying to prevent osteoporosis, that's mostly a female thing. But nothing beats a healthy diet. God Bless you