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"Attacking Anxiety & Depression" Program
Session 5 - Eat and Exercise to Minimize Anxiety and Depression
Do you need to lose weight?|
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OK its time to weigh in you can weigh in on sundays or mondays but i said monday in case some of you go to church ect.
I lost 3 lbs this week and i dont know how i did it. I measured today and NOONE has to give measurements or weight but i will. My body is very silly. lol ok Chest 48 hehehe LOL waist 41 1/2 inches stomach 43 3/4 upper arm 12 1/2 thigh 23 calf 14 3/4 yes skinny legs and big belly and boobs lol If you look on my web page add 38 lbs to the bottom pic and that is what i did to myself in one year stress eating. Ok so I lost 3 lbs and just started inches. the first week. Lori ps i was suprised i lost any |
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