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Stress Center Community Forums "Attacking Anxiety & Depression" Program Session 5 - Eat and Exercise to Minimize Anxiety and Depression Christmas time, eating chocolate more!!|
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I can't believe this is happening..now that I have to watch what I eat I start feeling anxiety because of that and eating more chocolate and stuffs...I know is Christmas and we all eat more but I guess I should choose to do the program over that..right? Well look at me I just did session 4 and I sholding on myself...I guess I just have to be more compassionate to myself. Can you please help me with that!
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Stress Center Community Forums "Attacking Anxiety & Depression" Program Session 5 - Eat and Exercise to Minimize Anxiety and Depression Christmas time, eating chocolate more!!
