Does anyone just not feel good with your anxiety. One day your fine and thwe next just really not yourself. Like you feel like you may be getting the flu and you don't?

It seems like when I say to my doctor that I just don't feel right they say its just anxiety.
jt

Hi jt,
Well thats pretty much it ANXIETY.
Some days i feel great and feel like i could take on the world and others i feel like crap. I know we can change how we feel if we want to. When your feeling down get up and do something. Put on your favorite music and try to motivate,exercise or do anything other than sitting there. You might be surprised at how much better you`ll feel.

just bringing back to the top

Yep! There are so many things than can make or break your day. How do you sleep? What are you thinking about? Are you exercising? This is a bad habit we are breaking and to feel better we need to practice using the tools of the program everyday! S0, if I don't take care of myself and go back to my old ways, I don't feel good either. YOU are not alone!

Keep using the skills and I'm sure you'll feel better!

JT - Have days like that too, but from the skills I've learned through the program, for the most part, I don't let those "bad" days get to me like I once did. I just accept that I'm not feeling that great and plan my day (if I can) accordingly. I think accepting a day like that, instead of fighting it, is they key. I mean, after all, everyone has a bad day now and then. Don't fret about days like that, it too will pass and you will feel better again.

Have a good one!
Calico