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"Attacking Anxiety & Depression" Program
Session 5 - Eat and Exercise to Minimize Anxiety and Depression
Diet for Stress|
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A friend sent me this today and I got a big kick out of it - seems perfect for this lesson.
This is a specially formulated diet designed to help women cope with the stress that builds during the day: Breakfast 1 grapefruit 1 slice whole wheat toast 1 cup skim milk Lunch 1 small portion lean, steamed chicken 1 cup spinach 1 cup herbal tea 1 Hershey's Kiss Afternoon Snack The rest of the Hershey Kisses in the bag 1 tub of Hagen-Daaz ice cream with chocolate chip topping Dinner 4 bottles of wine (red or white) 2 loaves of garlic bread 1 family size supreme pizza 3 Snicker's bars Late Night Snack 1 whole Sarah Lee cheesecake eaten directly from the freezer Remember, stressed spelled backward is "desserts" |
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THanks for the laugh!
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me too, thanks!
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