Okay, folks... look alive, its...
Fitness Friday! (wild cheering and audience applause track playing)
...the day we post our progress (or struggles) regarding our fitness goals - and encourage each other to keep going!

So, how has everyone done this week?
LeslieAnne (didn't you start all of this?) Glue_Stick? LauraB? GoBucks? Jus4you? jt2? thief? cysmith? vatdye? tulip? catlover3? (All those who expressed interest in this particular post) --Of course, ALL others are more than WELCOME!

Have you just started? ...maintaining? new goal? accomplishment? caught in the arms of the couch?

Let's hear it....
NTB

I have been keeping up with my fitness. I'm working hard trying to get the sexy abs . Any advice how to get great abs.

for abs:
"crunches" are good:
(Like a sit-up, but lay on your back, cross your arms on your chest, and only raise your shoulders and shoulder blades off the floor.) This will get faster results than sit-ups because it works only the ab muscles, and doesn't employ the help of other muscles to get you up (as do sit-ups.)
...but then, maybe you know this already?