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Session 5 - Eat and Exercise to Minimize Anxiety and Depression
Richard Simmons Foodmover Weight Loss Plan
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"Attacking Anxiety & Depression" Program
Session 5 - Eat and Exercise to Minimize Anxiety and Depression
Richard Simmons Foodmover Weight Loss Plan|
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Hi everyone!!
I have just started with my Richard Simmons program again. I lost 55 lbs on it about 10 years ago, but took it for granted and gained it back. I am tracking my weight on his website RichardSimmons.com. He is so motivational!! His exercise tapes "Sweatin' to the Oldies" is a wonderful series. If you haven't tried it, please do. I think you'll really enjoy his motivation!! |
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Wow! I use to loved that foodmover. I forgot all about that diet plan. I had one a long time ago. I don't know what happened to that thing. Gosh.
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I too had a food mover. The first one that was blue and then the delux Silver one. I also had the Deal a Meal cards way back in the day. It really really helped me eat balanced meals and I also lost weight with it. It was alot like Weight Watchers to me. I have no idea where my food mover went to? But I have always been a fan of Richard and have the Sweating videos somewhere too. I need to work out really BAD so maybe I need to find them? He sure does make it fun.
Jill~ |
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I had the deal-a-meal cards too. It's like all of that stuff just disappeared. I'm thinking about getting them again. They were fun and effective.
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Eat Fruit. Live Long.![]() |
I'll bet Craigslist and Ebay has tons of them.
Shif. "And God said, 'See, I have given you every herb that yields seed which is on the face of the earth, and every tree whose fruit yields seed; to you it shall be for food.' " Genesis 1:29 |
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I always like Richard Simmons and used to use his Sweatin to the Oldies all the time. I liked the fact that he wasn't a skinny 21 year old showing you how to exercise! Ha He's fun and motivational.
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Our talk about Richard prompted me to look up
his website and he has posted his daily motivational stuff on there and it really helped me. I hadn't been exercising in years and I am on week 7 and still hadn't been doing that part. Till Monday when I peeked. He said just what I needed to get on my exercise bike and get moving again. Day 3 and I am one sore cookie but that's okay. It's all good. Jill~ |
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Eat Fruit. Live Long.![]() |
Jill I am soooooooooooooooooooooooooo proud of you. LOL.
You are doing great! Shif. "And God said, 'See, I have given you every herb that yields seed which is on the face of the earth, and every tree whose fruit yields seed; to you it shall be for food.' " Genesis 1:29 |
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Stress Center Home
Stress Center Community
Forums
"Attacking Anxiety & Depression" Program
Session 5 - Eat and Exercise to Minimize Anxiety and Depression
Richard Simmons Foodmover Weight Loss Plan
Stress Center Community
Forums
"Attacking Anxiety & Depression" Program
Session 5 - Eat and Exercise to Minimize Anxiety and Depression
Richard Simmons Foodmover Weight Loss Plan
