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Stress Center Community
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"Attacking Anxiety & Depression" Program
Session 5 - Eat and Exercise to Minimize Anxiety and Depression
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This is for everyone here. I am an old timer. I am mostly over the condition but wanted to report that I am finally in training for that marathon I said a year ago I wanted to run. Excercise is the key here. It not only drains the cortisol but builds self respect which is what everyone who has this lacks. I need to raise #3000.00 by next month to participate in the Maui marathon so if you can help all the Honor Patients will be grateful. Goo to WWW.teamintraining.org/participant/merley-19335 to donate and if you give 100.00 or more you get 100 free airmiles with Alaska Airlines. If I can beat this so can all of you.
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