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"Attacking Anxiety & Depression" Program
Session 5 - Eat and Exercise to Minimize Anxiety and Depression
For the sweet tooth|
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Just wanted to share this low-fat receipe with ya.
If you're trying to lose weight but really get a craving, this cake won't do much damage. Honey Bun Cake 1 package (18-1/4 ounces) yellow or white cake mix 4 egg whites 1 cup (8 ounces) reduced-fat sour cream (I use fat free) 2/3 cup unsweetened applesauce 1/2 cup packed brown sugar 2 teaspoons ground cinnamon 1-1/2 cups confectioners' sugar 2 tablespoons fat-free milk 1 teaspoon vanilla extract In a mixing bowl, combine dry cake mix, egg whites, sour cream and applesauce. Beat on low speed until moistened. Beat on medium for 2 minutes. Pour half into a 13x9 inch baking pan coated with nonstick cooking spray. Combine brown sugar and cinnamon;sprinkle over batter. Cover with remaining batter; cut through with a knife to swirl. Bake at 325 degrees for 35-40 minutes or until a toothpick comes out clean. For glaze, combine confectioners' sugar, milk and vanilla; drizzle over warm cake. Cool on a wire rack. Nutritional Analysis: One piece equals 185 calories, 4 g fat (1 g saturated fat), 5 mg cholesterol, 198 mg sodium, 36 g carbohydrate, 1 g fiber, 2 g protein. Instead of the 4 egg whites I used egg substitute. Hope you try it, it's really good. |
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oooooooo, that sounds so yummy! soon as i get a chance i will try it!
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