I have a problem with this lesson. I have always had a weight problem but in addition now I have osteoarthritis and diabetes so I know it is in my best interest to comply. I get so disgusted when I fail. I become real panicky if I consider going out to walk also have a treadmill, exercise bike, but feel that I am not going to be able to do any of it so rather than disappoint my self I dont. I know it must sound crazy. My legs feel numb and think I can't stand and fear of falling. Take my blood sugar its OK then back to square one it must be a panic attack. Any suggestions to help get through this lesson. A nurse should know better

I've had a real big problem getting off the sugar and caffeine and starting to get a bit more active too. I think you can do it though. Try walking on the treadmill just for a few minutes at the most leisurely pace you'd like. Reward yourself with praise and a big glass of ice water. Then tomorrow, do it again. Don't put too much emphasis on how long. Go for five again or if after five you feel you can go for six, then do it. If you're pooped, that's ok....fives good enough for today. Don't be hard on yourself because you are your own best friend. All you can do is your best and comparing yourself to what you used to do or what your friends do is not going to work for you now.
I just started walking again about two weeks ago and it sucks to be so out of shape, but I'm going to keep trying everyday to do my best that day, and so far it really makes me feel good.
I've been snacking on sunflower seeds because I find that they are yummy and keep me busy for a long time. I've been forcing myself to drink water instead of pop. It takes some getting used to doesn't it?
Just because we have always had a weight problem doesn't mean we always will. Keep trying and your best will always be enough.