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Stress Center Community Forums "Attacking Anxiety & Depression" Program Session 5 - Eat and Exercise to Minimize Anxiety and Depression Wine. My dear sweet glorious wine.|
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...And-oh yeh, I still love one glass of wine in the evening or with dinner. Is this OK?
I do agree indeed it is a depressant...but I only feel the side effect in the morning(yes, from the one glass) if I take it too close to bedtime. "You wouldn't worry what people thought about you if you realized how little they did" |
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Living in wine country I apprecaite a good glass of wine, although I find myself steering clear of it if my anxiety level is high, feeling it in the morning is not a good way to start the day for me, it can make me become anxious. I think moderation is good, I wouldnt say a glass a day is good, but thats only my opinion,
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Stress Center Community Forums "Attacking Anxiety & Depression" Program Session 5 - Eat and Exercise to Minimize Anxiety and Depression Wine. My dear sweet glorious wine.
