I have taken vitamin supplements for years. Some years ago, I found something called Stress-X, and I swear by it. No, I have no affiliation with the company, but I can tell you from experience that it helps to calm me! I would recommend it to anyone who wants a supplement that gives you the necessary B vitamins and also some herbs that REALLY helps to calm you.

This supplement has helped me over the years. Though not a cure by itself, when I take it in combination with all of the tools in this program, it really helps! I just wanted to share this with everyone. You can buy it online or at a health food store. Over the years it has worked for me to minimize the feelings of stress, and I just feel it is a piece of the "cure puzzle" that I could not do without.

Best of luck to all of you in the program. I am on lesson 5 and I am such a believer in this program already! Thank you so much to everyone at the Midwest Center!