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Stress Center Community Forums "Attacking Anxiety & Depression" Program Session 5 - Eat and Exercise to Minimize Anxiety and Depression Foods that kill
Stress Center Community Forums "Attacking Anxiety & Depression" Program Session 5 - Eat and Exercise to Minimize Anxiety and Depression Foods that kill|
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Eat Fruit. Live Long. |
This is an *excellent* video! Very worth the view! Diet is directly related to our well-being = emotional state so this is very important to watch during your recovery.
Part 1 of 6 http://www.youtube.com/watch?v...AXNE&feature=related Part 2 of 6 http://www.youtube.com/watch?v...ojdo&feature=related Part 3 of 6 http://www.youtube.com/watch?v...CU6k&feature=related part 4 of 6 http://www.youtube.com/watch?v...MDkk&feature=related Part 5 of 6 http://www.youtube.com/watch?v...8y7Q&feature=related Part 6 of 6 http://www.youtube.com/watch?v...1gyM&feature=related This message has been edited. Last edited by: Shifrah, Shif. "And God said, 'See, I have given you every herb that yields seed which is on the face of the earth, and every tree whose fruit yields seed; to you it shall be for food.' " Genesis 1:29 |
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Thanks for posting this, Shifrah. I'm watching the first segment right now. In the past six months I have drastically changed the way I eat and have lost weight and feel much better about myself. I still indulge once in awhile, especially when I'm PMS-ing
 but overall my diet is healthier than it's ever been. I can't believe I used to eat so much crap!I recommend the book Animal, Vegetable, Miracle by Barbara Kingsolver. The author moved to a farm and decided that she and her family would only eat food that they grew or that was grown locally and organically. It really changed the way I think about food. Check it out! |
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