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Stress Center Community Forums "Attacking Anxiety & Depression" Program Session 5 - Eat and Exercise to Minimize Anxiety and Depression Bloated..PLEASE HELP!!|
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I have been bloated almost a month. I can't understand this. It starts to go down,then I eat a meal and blow up again. I'm trying to stay away from salty foods and eat more salads or watermelon, cantelope. Are there certain foods that are natural diretics or certain ones to stay away from. I've never had this problem, at least not this long!! Please, help me. I'm miserable.
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Yes, I'm drinking lots of water like always.
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have you tried papaya/pineapple enzymes?? Also, try ginger too. You may have a food allergy to something too. good to drink lots of water!! And eat lots of FIBER!!!! Fiber is so good for bloating
"There is nothing good or bad, but thinking makes it so" |
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So what foods have lots of fiber?
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