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"Attacking Anxiety & Depression" Program
Session 5 - Eat and Exercise to Minimize Anxiety and Depression
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It's ironic, how individuals can influence your lifestyle. Eventhough, you set buffer zones for unexpected events and surprises. Its a battle to maintain personal space and a battle to prevent an invasion of your personal time. So far I have learned to face my fears, deal with negative perception, unrealistic expectations, exercise and diet. I have enough on my plate to work through. I will persevere.
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That's great, Franklin! Good for you! Keep up the good work!
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