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Session 5 - Eat and Exercise to Minimize Anxiety and Depression
Eat to help heal depression, ibs, bipolar, everyday stress and panic disorders!!!
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"Attacking Anxiety & Depression" Program
Session 5 - Eat and Exercise to Minimize Anxiety and Depression
Eat to help heal depression, ibs, bipolar, everyday stress and panic disorders!!!|
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Eat Fruit. Live Long.![]() |
I thought this was a great testimony to raw foods! (and perfect for this session) I wouldn't recommend not balancing your road to recovery with therapy and other healthy lifestyle changes.
From: http://www.rawfoodtalk.com/showthread.php?t=30038 (posted below - this is a great site by the way, lots of other inspirational stories on there)
This message has been edited. Last edited by: Shifrah, Shif. "And God said, 'See, I have given you every herb that yields seed which is on the face of the earth, and every tree whose fruit yields seed; to you it shall be for food.' " Genesis 1:29 |
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Eat Fruit. Live Long.![]() |
Here are some more links about raw foods, depressions, IBS, anxiety, etc. As mentioned in the previous post, I don't believe raw food alone is the answer but as we learn in session 5 what we put in our bodies makes a huge difference in our emotional and psychological wellness.
"My IBS and depression and anxiety were all gone within the first month" http://www.rawhealing.com/myrawstory.html "I overcame six and a half miserable years of depression (where I thought I might not live) and anxiety attacks after just one day of eating a 50% raw food diet." http://www.superbeingdiet.com/ "I for one have been able to get off and stay off antidepressants (after being on 13 years) through nutrition and raw food." http://www.giveittomeraw.com/forum/topics/1407416:Topic:543110 "Since going raw / Eating High raw, anxiety has been a thing of the past and I have dealt with anxiety since I was 14 and possibly younger." http://www.rawfoodtalk.com/showthread.php?p=488942 "Not only do I come from a background of struggling with IBS, but also that of chronic fatigue, compulsive overeating, multiple allergies, asthma, and eczema." http://www.welikeitraw.com/rawfood/2008/04/pressing-the-re.html "Hernia, ibs, diabetes, seem to vanish" http://wewant2live.blogspot.com/2008/07/hernia-ibs-diab...-seem-to-vanish.html "Since going 100% raw, I have completely overcome ulcerative colitis" http://www.rawandjuicy.com/paul.html Shif. "And God said, 'See, I have given you every herb that yields seed which is on the face of the earth, and every tree whose fruit yields seed; to you it shall be for food.' " Genesis 1:29 |
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Don't worry be happy To live is Christ! Alleluia! |
Hi Shifrah,
I have heard and read so many things about the raw diet. Do you really think it would help me with my bi-polar issues. Also, I would kill if anyone took my sweets out of my diet. I think this might be a problem for me. I also love making ice cream with loads of chocolate syrup. If I add nuts will it qualify as a raw goodie? Please help me today, I am suffering from a little bit of mania. Not! I am just being playful and trying to take the edge off. I can't help it, sometimes I just want to be a bad boy. I love you guys. I hope I made you look and laugh. All for His praise, glory and the joy it gives Him. Hugs, In His Love > Gman9259 "He who dwells in the secret place of the most high shall abide under the shadow of the Almighty" |
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Stress Center Home
Stress Center Community
Forums
"Attacking Anxiety & Depression" Program
Session 5 - Eat and Exercise to Minimize Anxiety and Depression
Eat to help heal depression, ibs, bipolar, everyday stress and panic disorders!!!
Stress Center Community
Forums
"Attacking Anxiety & Depression" Program
Session 5 - Eat and Exercise to Minimize Anxiety and Depression
Eat to help heal depression, ibs, bipolar, everyday stress and panic disorders!!!
