Here is another pamphlet from UCLA health professionals that you can download. It uncovers some myths and provides some facts about vitamins & minerals.
Note: The pamphlet was made in 2000. Since then, new RDA and/or UL values for Vitamin A, Vitamin K, Chromium, Copper, Iodine, Iron, and Zinc have been released. To view the most up-to-date RDA and UL values for these nutrients, go to http://www.nal.usda.gov/fnic/etext/000105.html . The elements and vitamins tables will provide you with the new values.
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