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"Attacking Anxiety & Depression" Program
Session 5 - Eat and Exercise to Minimize Anxiety and Depression
New Diet|
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Where can I find the diet that we are supposed to be following?
Vicky |
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It's listed in the homework guidebook at the end of Session Five. My peer group for June joined together with a lot of food ideas and tips in the June Peer Support section if you want extra ideas.
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Thank you. I really need to work on that. I find myself eating "comfort foods" too often. You know, chocolate, macaroni and cheese, mashed potatoes, etc.
I have really done my family an injustice. We all go in so many directions that I have just let everyone fend for themselves. When I do cook it is a real occasion. Thanks again, Vicky |
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Debbie grandma of 17 and great grandma of 4. I have been suffering since I was 7 years old. Demanding pressures of misfunctional family. I tried suicied at 15. State took over my care. I was plaved in yet another children's home. I always knew that |
Lucinda I want to be able to be drugs free! I WANT TO ENJOY life again with my family. Tell me what diets to do.
I want to be able to keep all of my family healthy! At this point I am on eight medications. I have asked more than once is there a way to heal myself without drugs! I am always told NO! Then placed on another drug! PLEASE PLEASE help me. I know this will be a struggle from now on, but it will be one that we you, me AND THE LORD. Thank you for being there and being honest. Debbie D. Kile |
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