For the past two weeks I cannot sleep at night unless I take a benedryl. Has anyone used any herbal teas to help them sleep? I need to get my sleep back on track so I don't have to take anything at night.

Chamomile Tea !! Love it !!

Green tea is also good because it contains L-Theanine which is an amino acid in green tea that induces relaxation. You can drink the tea or take an L-Theanine supplement.

Good stuff !

I am big on herbal teas. It could just be a plasivo, but it works for me. I have been buying organic ones. if I can't sleep because of anxiety afecting my stomach I take one with ginger, chamomile ginger, lemon ginger or just ginger. To relax I take something with tilia flowers and chamomile, or just one of those by itself.