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"Attacking Anxiety & Depression" Program
Session 4 - Expectations: How to Expect Less and Get More
Is it worth it?|
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| <iwanttochange>
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I am just ordering the program do you feel it is really worth the money or would reading books do the same thing?
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Hello!
I think the tapes were definitely worth it. At the beginning, Lucinda talks. On the other side there is a group session, and I found those group sessions really helpful. I also like to read books and find them helpful. But this program truly helped me a lot. Plus, it was convenient to listen to the tapes on the drive to work. Good luck to you! Helen |
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The thing I like best about the program is that the lessons are very strutured. Everything is laid out for you so that you know exactly what you should be doing. The trouble I've had with just reading books is that they leave you with a bunch of good ideas or 'shoulds' but no detailed plan of attack. That makes it a lot easier just to think about the ideas and not acutally apply them. With the program, you have a plan. It's just a matter of actually doing the work. Good luck with your decision.
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