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Stress Center Community
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"Attacking Anxiety & Depression" Program
Session 4 - Expectations: How to Expect Less and Get More
Anxiety Attack!!|
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I come in with an anxiety attack and no one talks with me? I thought we were supportive of each other?
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I will talk to you. I'm sorry you had an attack. Are you ok? I can help. I do not get panic attacks anymore. At All!
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I am not sure what you are trying to say in here, since I see you several times in chatroom we all do talk to you.. I am not sure what you are referring to.
"You're not a failure if you don't make it; you're success because you try" By Susan Jeffers http://www.deafanxiety.blogs.com |
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Have you breathed?? Remember, another great idea is to keep the ol' paper lunch bag handy. I heard it works wonders!!! Just keep breathing into it and your carbon dioxide fills the bag. Eventually, after you have inhaled enough of the carbon dioxide, you begin to feel light-headed and calm. That's because when you are breathing hard from a panic/anxiety attack, the more oxygen you intake, the faster your blood flows. So, if you're inhaling the CB instead, it slows down your blood and is a quick relaxer. Please, try that. |
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I did have a reply but oh well not writing it again. Just another thing against me today. I will go on with any hope being crushed as badly as mine was today. Goes with my life, it sucks. Nothing works out for me. Why should I have hope in anything? Just another way to be crushed again and I am tired of it. Just another 44 years of living with this. bye
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I have emailed the center telling them I cannot afford the program at this moment. Not if I am getting stuck with bills from DR of $250. There is where my hope is totally crushed. And that is what I needed to talk about. bye
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You need to change your name, then. Healing soul?? Why name yourself that just to throw your hands up in frustration at every road block?? Remember, we all have demons assigned to us by the enemy that will try and set us back everytime we feel we're making progress. It's up to us to rain on the devil's parade and let him know how it feels to be frustrated. Remember Job {rhymes with globe}, how he lost everything?? But he never lost his faith. I "PERSONALLY" have typed out long posts which disappeared as soon as I hit POST NOW. LOL!! I think my face turned the same multi-colors as those on your avatar! Now, I hi-lite my posts and copy them before hitting POST NOW. And when I forget to copy them?? LOL!! You should see my wide eyes staring at the screen as I'm saying "Oh no! I forgot to copy it first!!!!!" Hey, HEALING SOUL! Heal, child! We all love ya here. Stay in touch. J * T! |
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Healing, the program does cost about 450. That much is true. But they allow for affordable payments. Really. They do. |
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If they do not let go of the $250 because of receptionist did not do her job, it goes to a credit agency, there goes my overdraft on my account, and there goes my card card. How can I afford to pay $250 and then $450 dollors. I only have $700 that goes into rent, food and other cost. If was Job,righ about now I will be in the whales stomach. I know that sounds bad that is how I feel.
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hi.
im sorry u are going thru this,i have been all my life but the past year has been very bad for me........if u ever want to talk email or im me...my aim add is gailr2004@aol.com |
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If you need anything, please contact me as well. I will help you through this. I am going through the coaching program right now and am taking meds and I'm feeling so much better. I would like to help you if I can. Please don't give up. I've been there too. ckochis1@yahoo.com
Hang in there. Cindy |
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Sorry about my reaction, it was not right or fair to say no one talks with me, or helps me. They do. I was wrong for saying that.
I am not only suffering from anxiety attacks I am a recovering alcoholic, my reaction was both anxiety and shortcoming. So I am making my amends to those that I have may hurt by saying what I did. You are all good people trying to help. Hope all of you accept my sincere appology for my reaction? God Bless you all HealingSoul |
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You should try and follow my lead. I never get angry. AHEM!!! Okay, maybeeeeeeeee once a month, or so. Okay, no more than once a day! But I won't go any lower!!!!!!! Of course, I'm teasin' ya. As I said, we all love ya. GOD Bless! |
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You don't have to be sorry, you are going through a lot. I'm sure everybody understands. Be proud of yourself healingsoul! You are a recovering alcoholic! It's not easy, but you are stronger than you think. Just remember to be kind to yourself. Don't forget, I am here for you. Take care. Cindy
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I just read your bio. I'm sorry you've had it so rough. My heart goes out to you!
I myself suffer with anxiety and have 3 cats and a dog, so we have a lot in common. I want you to contact me anytime if you need, and please hang in there and be positive. Take care! |
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