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"Attacking Anxiety & Depression" Program
Session 4 - Expectations: How to Expect Less and Get More
Day 1 and I need some inspiration|
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So yesterday I got "the box" and I opened it and looked around but did not actually start the program. Today is the day that I hope I can change my life! It would be so great if some of you who have already started the program could help me with some tips on getting started, or how you feel since you started?? I really could use some motivation and inspiration to get this going!! Thanks everyone and I am so thrilled to be a part of this community! I hope we all can become friends and support each other to a better phase in life! Your friend, Nicole
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Hey I got my "box" yesterday. I did open and listen to Session 1 while I scrubbed my kitchen floor on my hands and knees. After listening to it, I felt better than I had in a long time. So you open yours, do this because you need and deserve, let other things go or think of something you do while listening to the tape. You know how we are all trying to multi task our way through life. Do keep in touch. If you are interested in emailing back and forth, let me know. I have never been on a chat site until today. So I've turned a big corner in my life. Have a great day!
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Nicole,
I remember when I got "the box." I was excited and fearful. You know those silly what-if's started. Follow the program and the instructions. Do not expect a miracle "over-night." You are changing habits that have been instilled within you over a lifetime. You will make strides and some side-steps...That is normal. I am always available...Enjoy the self-discovery! Steven Farris |
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I got my box yesterday and listened to the introduction and the first cd. It was great! It felt good to get it started. It will feel good for you, too. Just rip that band aid off!
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Good luck Nicole, I just started session 4 today. Nothing life changing yet but ohh how it has opened my eyes to alot alot alot. I really look forward to everything in this program and that alone has made me feel better. I love "the box"
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Actually when I got my "box", I did not want to open it and I did not for a week or two. I felt guilty because of the money and was thinking about returning it unopened. I was not working and hubby was working his tail off. I did finally open it and I am SO glad I did.
It is not a magic box, you do have ALOT of work to do on yourself. Some people expect instant gratification and this will not give that to you. It is work, it is time and you are investing all of that in yourself. Yes, you are making what I think is one heck of an investment in you when you do the program. My sister was a doubter too...until SHE did the program and since has told MANY of her friends. My mom is doing the program now and she is completely WOW'D by it. The skills I have learned and used have helped me deal with a myraid of personal issues, health issues that I would have just crashed and burned from. I am not perfect, but am functioning, going to college as a 3.91 GPA honor student and in the running to get a full scholarship, I mentor others at school, friends and do alot of stuff that I would not have done in my past. I am more outgoing and do not care what others think about me, I just as me and see that I do not need to please others. I think you will be able to come here in 6 months to a year and say much of the same positive things that others here have said. You watch yourself grow! Thinking back, I AM really amazed at myself! I think you will be too! "Afterall, everybody only hears what he understands." by Johann Wolfgang von Goethe |
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Stress Center Community
Forums
"Attacking Anxiety & Depression" Program
Session 4 - Expectations: How to Expect Less and Get More
Day 1 and I need some inspiration
