I got this program from my dad (who went through it over ten years ago), so the tapes are pretty old. The expectations tape is missing. For those of you who have gone through this part, will I be able to get enough from the workbook notes and pages to get me through this week's session without the tape?

I think most of my anxiety stems from my expectations, mostly of other people. I expect everyone to act a certain way and when they don't it just infuriates me. It drives my husband crazy. In addition to that I replay events over and over in my head. I wish I could have the courage to stand up for myself and say what I'm thinking at the moment so I wouldn't harbor so much emotion afterward. Does this happen to anyone else?