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"Attacking Anxiety & Depression" Program
Session 4 - Expectations: How to Expect Less and Get More
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"You only see what your eyes want to see.
How can life be what you want it to be? Your frozen, when your heart's not open. Your so consumed with how much you get, You waste your time with hate and regret. Your broken, when your heart's not open. If I could melt your heart, We'd never be apart. Give yourself to me. You hold the key. Now there's no point in placing the blame. And you should know I suffer the same, If I lose you, my heart would be broken. Love is a bird she needs to fly. Let all the hurt inside of you die. Your frozen when your heart's not open. If I could melt your heart, We'd never be apart. Give yourself to me. You hold the key. You only see what your eyes want to see. How can life be what you want it to be? You're frozen, When your heart's not open. If I could melt your heart, We'd never be apart. Give yourself to me. You hold the key." -"Frozen" from Madonna's album "Ray of Light" It's a great album, very soothing. It was her mission to make electronic music emotional. It is a very spiritual album. I love it and listen to it probably everyday because of how soothing it is. But beware, we are such cynics and are so judgemental of today's music, movies, all various art-forms, and of life in general, that my heart "was not open" to the more artistic style of Madonna's cd. But a lot of people without anxiety problems love it because of it's "mysticism combined with electronic sounds, symbolic of remembering our spiritual selves among the chaos and distractions (and illusions) that our increasing technology is constantly bombarding us with." Go buy it! If you'd like a less spiritual and less introspective treat, buy her new album *MUSIC*, it's tunes are much more catchy and critics have called it her best studio album, right above "Ray of Light".If you're buying "Ray of Light", the one I recommend to help soothe anxiety, I love tracks 1,2,6,10, and 11 to soothe me. And tracks 5 and 7 to soothe me at a faster tempo. And 3 is a lot of people's favorite, but is very fast and up tempo. "Frozen" is #9, It's most people's favorite, cause it's pretty, but it's got a sad tone to it, and I don't listen to sad songs very often. If you get *MUSIC*, the best songs are 1,3,5,7,9, and 10. But I think 6 and 8 are very soothing. Her newest single's music video, "What It Feels Like For A Girl", was banned from television because it was "too violent". Anyway, I gotta go. Take care everyone! -ADAM |
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Sorry for all the "your"'s in the above song lyrics. They should be "you're"'s. Just to let you know that I DO have good grammar, I just forget sometimes.
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