I am feeling better having hard time with staying awake with my relaxation CD and i love to listen to it before i go to bed. Still having anxiety but i can handle things better. I feel like i need to get more organized with my session 4 and get all i can out of it to help me.

Congratulations Debbie Ann! Best of luck with the rest of the program.

you know I was wondering if anyone was having the same problem I am staying awake during the relaxation cd?? I also feel the same about not being organized going through the sessions but, I feel that's one of the character traits we have that goes along with anxiety?

I have finished the program over a year ago and through the whole thing I felt so unorganized and was worried that I wasn't doing everything just as the program suggested. I made myself very anxious over this. The best advice I can give is to do the program at your own pace and dont even try to be organized. Just listen to the the tapes and do the homework in the workbook. Don't even pressure yourself to do many of the extras at the end of the lesson unless you feel like you can handle it. Try one thing at a time so as not to overwhelm yourself. So what if you don't get it all the first time. The program is always there for you to go back to. Good luck and remember do not pressure yourselves.