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"Attacking Anxiety & Depression" Program
Session 4 - Expectations: How to Expect Less and Get More
Queen of shoulds|
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Well I,m now on lesson four. I have noticed that I have a lot of connections with lesson three, and four I expect a lot and should my self to death...... My world is very imperfect sooo It's been a let down sometimes. Well maybe because expected things to be different and things are not always the way we would like it to be.... I know by taking hold of these concepts I can deal better with my life events, and more-so If I can help teach some of this to my husband and kids we can be happer people.I.m working slowly, however to look at it in a more positive light I will absorb more.Heres to "pushing forward and digging" Also A VERY HAPPY ST. PATRICKS DAY TO YA......
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