Each time I think a particular session does not pertain to me, It does. There are chains of issues that are connected to my anxiety/depression condition. I am looking at my situation as learning about myself without feeling disappointed. I have high expectations of myself. I need to love and be happy of who I am. This looks (my life)like a long road to recovery and not a quick fix. I will persevere.

Very perceptive Franklin; my coach told me to keep moving one lesson in one week, it is important to stay the course, you will won it for the rest of your life you can always go back and do-over but the first time go through it. I noticed after I finnished is when the real tests began. Lucinda calls them the growing pains. Stick with it practice your tooles, and never give up. What a wonderfull reward Freedom to be the real you in the real world. By the way I have always loved that book "High Expectations". You can accomplish so much with the tooles you will learn in this course. I have been reading self-help book all my life, and my mother before me, but this one has it all together. Learn to enjoy life every day, no matter what circomstances you find your self in. A miricle, and gift, I am enjoying the fruits of this lesson this week expecially.

Thank you for sharing your thoughts.