I am so shocked at the Crazy things that I do are related to Anxiety and depression. I was listenig to the cd today and I would just laugh as I am thinking about the things That I do. I am blowing myself away. I am glad that I am doing better with this lesson. As I dread every lesson change because it causes me to have extreme anxiety. I feel that I can finally go on. It has taken me 2 months to get to this point. Also I still cant get into the relaxation tape. Any suggestions?
Monica

i have not started my lessons yet. i hope they will help me. do you enjoy them? i hope it's not too much work as i am not motivated and very depressed at this time.do they cause more anxiety? thanks, anita

Hey Anita. I can tell you that it was very stressful and upsetting to me to go through this program. But I am pluggin through it. I can understand what you mean about not being motivated and very depressed all of the time. I to am that same way. And Yes your anxiety will be elevated. See whe I was going through the first 3 cds. I was So confused but enlightened Things starting to make alot of sense to me. Being educated about my behaviours and habit has opened my eyes and I started making changes. Take your time and take a couple of weeks a lesson if you need to. And Vent Find sombody to talk to or come to this forum and talk about what you are feeling. That really helped me. I would even go into chat to get a pick me up when I was really down. There is always help there. If you can get in there that is. (Tech trouble)LOL. And YES I do enjoy them simply because I can relate so much to what they are saying. Totally describing me and my habits. Now I realize that I am doing crazy stuff and now I know why. So I am making changes.

I know you will be sucessful just start it and dont stop.

Like my doctor said "well if you cant afford phyc. This is a Great option Really what do you have to loose"

Take care and take one day at a time
Monica