While I was listening to my relaxation tape last night I realized something, I just need to relax. I know this sounds like a DUH statement, but I never got it not even with Lucinda's first two lessons. Yes, she did say it over and over again but it didn't click I didn't understand. I'm not syaing that I know how to relax In one mirecle moment but that I get the fact that I can learn how.I believe that up until now I was just going through the motions I had no idea how this was going to help me, because I didn't know that all I had to do is relax. This sounds funny and idiotic even to myself as I write but I have no other way of explaining it. I think I got the messsage. Hope everyone has a great day!!!!!!!!!

It's only been one day but I didn't have an anxious moment that lasted longer than a few seconds. I'm in the clouds right now.

Hi

You know, relaxation really is the key. If you relax and stop the body from tensing up, it is really hard then to experience the body symptoms associated with panic and anxiety. Ask yourself, "Is it worth it?" when you start to feel stressed. I think we, who have anxiety, need to start respecting ourselves and love ourselves and say "we deserve to feel relaxed and calm."

I completly agree with tricia, I have come to the conclusion that I didnt believe that I deserved to be at peace or relax, I had no idea that i was so stressed out boby wise until I tried the first night to do the relaxation tape, it took me 2 or 3 times just to ge to the point were i actually could relax,now on the other hand if i make it through the whole tape without falling asleep im glad. quite the difference.
I have learned in a very short time how to relax my body through out the day, and Im amazed.
God is good, and I thank him so much for bringing this series into my life. I'm blessed.
God bless
Kimberly