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Stress Center Community
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"Attacking Anxiety & Depression" Program
Session 3 - Self Talk: The Key to Healthy Self Esteem
What are you greatful for and why?|
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Would you rather be worried about being perfect or enjoying your imperfections? |
My friend is having me email him everyday saying 3 things i'm greatful for. I find this useful as it strengthens the positivity. The more you put into it...the more you get out
So...what are you greatful for? Mike "The worst thing one can do is complain about an issue but not take action to deal with it" |
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this is a really good idea, thanks for starting it!
i'm grateful for my understanding family members, my good physical health and of course, this program because it is helping me become my best self ...and right when she thought the world was ending, the catepillar became a beautiful butterfly... |
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Part of my list of what I'm grateful for:
this program my husband and children being alive my loving friends a wonderful church family my new coping skills home sweet home - love my home and neighbors the list goes on Because -every one adds meaning and love into my life This message has been edited. Last edited by: cindylou, |
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I'm grateful for:
1) My son - he is the light of my life; 2) This program - it saved my life; 3) The people on this forum - it's nice to know there are others who have suffered the same way and who have overcome their anxiety. 4) My boyfriend who has always been a constant source of support and security; 5) My home - It is my peaceful sanctuary; 6) My friends - They are wonderful; 7) My Father - He is the only sane member of my family! |
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Andreea |
- My husband, who loves and supports me through this nightmare called anxiety.
- My family, they know how to make me laugh. - My friends for (gently) pushing me beyond my comofort zone. - God, because when I feel alone and scared He is the only true comfort that keeps me going. - School, without it I would have nothing to do during the day. |
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I am greatful for God and my family - my hubby and 3 kids and sisters and brothers and friends. I am thankful for my puppy and my home and my job and my new soft socks. I am thankful for the rain we finally got today and for all the soldiers protecting us. I am truly thankful for this program that is saving my life and letting me enjoy all the things I am thankful for. I used to be thankful for chocolate, too - but not anymore!!!!
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I've done this before and it REALLY WORKS!
I'm gratefull for: This program and the great tools it provides A new start on life Four great (not perfect, like I used to expect) children and spouses God's handiwork My job that provides for my needs physical health Why? BECAUSE gratefullness is a character trait that will help me be more "Christlike" |
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OK Jazelle,
Couldn't resist Four great children and THEIR spouses or four great children and four great spouses???? Busy woman indeed. I only dared to write that because you've stated in a previous post that you live alone. Lots of hugs!!! God bless. |
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Im thankful to be able to live my life without anxiety.
Im thankful for my husband who stood by me,, for so many years,during my anxiety. Im thankful for my children,, and my grandchildren.. my two precious dogs Im thankful that God has allowed me the opportunity to share my love for others. Im thankful for the country i live in .. But, most of all, I thankful each day, he gives me... |
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1. I'm grateful for the toilet paper in public restrooms.
2. I'm grateful to cashier that gives me too much money back. 3. I'm grateful to the couple that argues in line at the movie theater and lets me cut in front. Books: What to say when you talk to your self--Shad Helmstetter. Get Out of Your Own Way--Mark Goulston |
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I'm truly grateful for all of you. You have all enriched my life in some way or helped me grow. Sometimes it took a while to see the light with some people and it was a stretch but I needed to be stretched.
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I AM GRATEFUL FOR:
1. GOD - HE GETS ME THROUGH EACH DAY. 2. FAMILY - THEY MAKE LIFE WORTH LIVING. 3. COUNTRY - I WOULD NOT WANT TO LIVE ANYWHERE ELSE. 4. AIR CONDITIONING - WITHOUT IT I WOULD MELT! LOL TAKE CARE, TINA |
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Mike,
I am sure everyone wants to hear from you, too. What are you grateful for? Tina |
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luckyme,
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Stress Center Community
Forums
"Attacking Anxiety & Depression" Program
Session 3 - Self Talk: The Key to Healthy Self Esteem
What are you greatful for and why?
