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Stress Center Community Forums "Attacking Anxiety & Depression" Program Session 3 - Self Talk: The Key to Healthy Self Esteem To Think or Not to Think...
Stress Center Community Forums "Attacking Anxiety & Depression" Program Session 3 - Self Talk: The Key to Healthy Self Esteem To Think or Not to Think...|
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Does anyone know how to develop an "inner voice"? I've lived my whole life not communicating with myself, and now I realize where all of my anxiety stems from. Please help
 Thanks. |
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FoxTrot,
When you say that you don't communicate with yourself, what do you mean? I regard all the mental chatter as communication with myself. So for me the key to the inner-voice is to SLOW DOWN and BE NICE!! |
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