MY FEELINGS ARE TEMPORARY AND FLUID

Today I acknowledge that I have emotions-but I am more than my emotions. I recognize this day that I have thoughts, but I am more than my thoughts. I need not cling to uncomfortable feelings or negative thoughts today.

If I am feeling low in spirit for any reason, I must remember the clouds will lift, and the mood will pass, and I will see the light again.

Nothing outside me has the power to keep me depressed or anxious. I have the power to choose what I believe about my feelings.

Today I believe that my feelings are temporary and fluid.

Today I believe my spirits will rise above the clouds. I know my heart will again sing a joyous song.

"Daily Affirmations" by Rokelle Lerner

Thanks, K - I have been feeling a little low this morning for no apparent reason, and that's exactly what I needed.