for all of u out there who feel the same way i do session three is the one where ive realy started to see a diffrence! instead of taking a week i took two cause i wanted the teachings to stay in my mind so i practiced and practiced felt like i was back in school! lol but it realy is working its like everytime now i start to be nagative or anxcious i stop realy stop and say annie what the heck is this worth it is it going to hurt you? well im finally ready to move on and it feels good i know it wont always be the case were not perfect but were not suppose to be! so for anyone who still struggles with all the negs and cant yet see the positives keep doing it even if you physically stop or talk to yourself or whatever. good luck to everyone and God bless!

Excellent work Giga ! Thanks for the encouragement to keep on keepin on!
Jill~

That was a great post Giga and I'm amazed at your progress. Not alot of people can use the positive self talk as effectively as you seemed to have got it. Keep up the good work.

By the way out of curiosity, what anxietys do you suffer? (generalized, social...)

Mike