Everyone has a good feature such as their smile, teeth, eyes, legs, cheek bones and so forth. However, people with anxiety and low self-esteem often focus on the negative aspect of their outer appearance. And often they won't talk about it because it's too 1painful/embarrassing which I believe is why no one responded to the topic on "My Body."

So, complete this sentance My best physical feature is . . .

My best personality trait is . . .

Even if you are overweight
there is something good in this if you look for it. Such as ample breasts, smooth skin on my face, etc. Underweight? Can wear just about anything.
My best physical feature is my hair and I look younger than my age.
My best personality trait is that I have empathy for others.
HAVE THE COURAGE TO ANSWER THESE TWO QUESTIONS BECAUSE THEY WILL HELP YOU APPRECIATE THE POSITVE WHICH MAKES FOR SELF-ESTEEM.
Optional to include, what can I do to improve on what I don't like about myself physically and/or personality? Ideas from those on the forum or your writing out the answer will give you an attainable goal. Example: If a woman: I don't like my eyes they are just a dull brown with crows feet. Well, that's an easy one. There are eye creams out there that help just research. Go to a dept. store and get a makeover. If shy, then buy at a drug store that has a no reason return policy and buy a light mauve eyeshadow, soft brown liner, extending mascara, experiment. A man who wants to make a change may want to go to a men's clothes department and ask for assistance to attain a confident look. There is a German saying, "The clothes make the person." Although it is really the inner beauty that counts, still when you feel good about your looks your self-esteem improves. When you become assertive over issues your appearance will help illuminate your confidence.
Now go for it share your inner beauty. Everyone has something good about the outside too. If you are not sure what it is ask a friend, they'll tell you!


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Well this must be tough for more people than just me...

My best feature is hmmmm...my fingers and second would be my eyes. I come to that conclusion because I have long fingers that allow me to play the piano well and type very fast!

My best personality trait is...
being able to give my honest opinion to my friends when they come to me for advice. I have a friend who is going through a tough divorce right now ( a couple of them actually) and they will describe the situation to me as they see it and I will usually give them a perspective from both sides....hers and her husbands. I have been told by friends that this is very helpful to them. It keeps a certain perspective on things. I have a harder time applying that quality to myself in my own situations. I am working on that. Thanks for the posting!! ~Flutterby

My best feature is my green eyes because they change shades of green depending on my mood.
My best personality trait is my sense of humor...heaven knows I need it to get by with this condition.
I really had fun trying to decide which feature to put up here on the posting board. I feel this program has really made me see the good sides of my personality and has given me freedom to love my body no matter what it looks like or feels like. I am just feeling so free. Thank you all for being here.