I posted one of these already but could not find it. I am onto week three, I must admit the after the first time hearing the cd I could not stop smiling I felt great, yet weird about the heart attack the woman had over stress. I am good about it now and just hopful that I can put an end to panic all together. I am also tryign to quit smoking and did great with 0 ciggs the first week, but then week two I have cheated everyday with two to three ciggs. It is all a working process. Good luck everyone!