Good Evening,

I am new to the program, having only done the relaxation tape twice and Session one once. I suffer from panic disorder and general anxiety. I have also had severe depression at least three times in my life, beginning in childhood. I have done a lot of work myself on anger issues, expectations, relaxation, positive self-talk, etc. and have been in counseling three or four times.

I am looking to reset my trigger to this problem. I know what set me off, but now I can't turn it off. The thoughts are not controllable.

Additionally, I was so glad to finally have a description of Panic disorder because I have been suffering from attacks the last year or so without explanation.

I am looking forward to working through the program.