Hi Traveler1, I picked up one last night at my local library. It's called "Self-esteem Affirmations" by Louise L. Hay. I've only listened a bit on my drive home tonight. So I can't give an adequate recommendation. I have a realllllllly old relaxation/affirmation cassette that I have started to listen to again since I've been going thru a hard time. Would love to find one I like on CD though. I'm going to check out the local used CD store and new-age stores. If you Google "affirmations CD" there are many that you can buy online. But I can't recommend any at this point. Good luck!

Thanks Music fan I'll give it a try.

I think I might stay with week 2. I'm not sure either.

One great source for Positive affirmations and guided imagery CDs is Belleruth Naperstek. www.helathjourneys.com She's nationally recognized and has especially helped people with PSTD in her practice. Her voice is very soothing.