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Stress Center Community Forums "Attacking Anxiety & Depression" Program Session 3 - Self Talk: The Key to Healthy Self Esteem Starting to make sense|
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I have just started session 4 and as I reflect back on the past week (session 3) it is starting to make sense to me. I find myself with a big red stop sign stopping me from having a thought go to far. Self positive talk is a little uncomfortable at first, but after a week it is slowing becoming part of my thought process. The hard part is being totally honest with yourself. I now feel I am on my way.
Hopeful in Michigan. |
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GOOD for you Red50!!!Yes slowly but surely with practice you stop letting the negative thoughts run your life..
"There is nothing good or bad, but thinking makes it so" |
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