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"Attacking Anxiety & Depression" Program
Session 3 - Self Talk: The Key to Healthy Self Esteem
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I just started lesson 3 today. I will need it. I start back to work tomorrow. I am feeling so much anticipation and worry or maybe it is excitement. Probably both. I will use positive self talk as much as possible but I know so much of how I feel will depend on what I find out tomorrow. How much has changed over the summer? I am hoping and praying. I may be very happy or I may be in tears tomorrow. What ever happens I will have to deal with it as always but I am hoping and praying for the best.
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I am feeling a lot more positive today. I got through the first day. I am a little confused by some of the new changes but I will try not to worry about it. I will catch on. I wish they would just leave things the same for one year but I don't think that will ever happen. I am going to do everything in my power to make this a better year than the last. I want it so much. All I can do is keep hoping.
I will add that I did get sick in the bathroom first thing in the morning. I realized that I haven't done that all summer. The doctor told me that it was anxiety that was making me sick every morning. I did not believe her but now I think she might be right. |
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Good luck with your job. And remember to keep thinking positive thoughts!
_________________________ "For as he thinkest in his heart, so is he" (Prov. 23:7) Best wishes, Teri |
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Isn't it amazing how our bodyes react to our emotions. It makes me want to get over it, before it realy make me sick. affter the past 15 months I can really look back and see how far I have come. and I am so thankfull for Lucinda, and her courage to put this program together. Keep working the program, it may seem worse before it gets much better, but Believe it will get Better. hang in there.
My son used to throw up on the way to school, every day something new was pland in class. I guess you call that a "gut reaction" LOL Keep smiling, and your body will follow your new sute, May God Bless you with wisdom, and freedom from this anxiety, Cheri keep looking up 8^) Everything always works out in the end, if it's not, then it's not THE END 'Never allow someone to be your Priority while allowing yourself to be their Option'. "What you are is God's gift to you and what you do with what you are is your gift to God" We are just too Blessed to be Stressed!!! May Grace and Mercy be multiplied to you. |
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